{"id":1704,"date":"2022-05-09T21:30:39","date_gmt":"2022-05-09T21:30:39","guid":{"rendered":"https:\/\/csc.facmed.unam.mx\/?page_id=1704"},"modified":"2026-04-17T20:39:40","modified_gmt":"2026-04-17T20:39:40","slug":"talleres-deportivos","status":"publish","type":"page","link":"https:\/\/csc.facmed.unam.mx\/index.php\/talleres-deportivos\/","title":{"rendered":"Talleres Deportivos"},"content":{"rendered":"

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.<\/strong><\/p>\n

TALLERES FACMED<\/strong><\/span><\/em><\/strong><\/h1>\n

.<\/strong><\/p>\n

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YOGA<\/strong><\/span><\/h1>\n

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Durante una sesi\u00f3n de yoga se practican diferentes posturas f\u00edsicas, armonizadas con la respiraci\u00f3n y meditaci\u00f3n, con el prop\u00f3sito de lograr un equilibrio entre el cuerpo, la mente y el esp\u00edritu.<\/span><\/p>\n

M\u00e1s que una pr\u00e1ctica, el yoga es un estilo de vida que sana, cuida y fortalece; que busca el bienestar completo, promoviendo la conciencia corporal, la paz interior y una vida con prop\u00f3sito.<\/span><\/p>\n

Entre algunos de sus m\u00faltiples beneficios destacan: mejora de la flexibilidad y movilidad, fortalecimiento de m\u00fasculos y articulaciones, correcci\u00f3n de postura, mejora de la circulaci\u00f3n y respiraci\u00f3n, reducci\u00f3n del estr\u00e9s, mejora de la concentraci\u00f3n y de la conexi\u00f3n interior.<\/span><\/p>\n

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Convocatoria<\/strong><\/h4>\n

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Galer\u00eda<\/strong><\/h4>\n

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BAILE<\/strong><\/span><\/h1>\n

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Es una disciplina de moderada o alta intensidad que combina la expresi\u00f3n art\u00edstica con la t\u00e9cnica atl\u00e9tica, requiriendo resistencia, fuerza y coordinaci\u00f3n. Estilos como salsa, bachata, cumbia, cha-cha-ch\u00e1, etc., se practican en pareja o grupo, trabajando m\u00fasculos, equilibrio y salud cardiovascular.<\/span><\/p>\n

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Convocatoria<\/strong><\/span><\/h4>\n

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Galer\u00eda<\/strong><\/span><\/h4>\n

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WORKOUT DANCE<\/strong><\/span><\/h1>\n

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Es un entrenamiento funcional de alta intensidad (HIIT) que combina cardio y tonificaci\u00f3n muscular, sincronizando cada movimiento (sentadillas, burpees, kickboxing) con m\u00fasica dise\u00f1ada espec\u00edficamente para la rutina. Puede o no utilizar pesas, pero se enfoca principalmente en el peso corporal. Los entrenamientos est\u00e1n dise\u00f1ados para desafiar los l\u00edmites, siendo una opci\u00f3n exigente pero adaptable a diferentes niveles de condici\u00f3n f\u00edsica.<\/p>\n

Participar continuamente en esta actividad ayuda a para mejorar resistencia y fuerza, tonificar los m\u00fasculos, y quemar calor\u00edas y grasa eficientemente.<\/p>\n

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Convocatoria<\/strong><\/h4>\n

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Galer\u00eda<\/strong><\/h4>\n

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DEFENSA PERSONAL<\/strong><\/span><\/h1>\n

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La defensa personal es un\u00a0conjunto de habilidades t\u00e9cnico-t\u00e1cticas, f\u00edsicas y mentales dise\u00f1adas para prevenir, evitar o repeler agresiones inminentes, buscando la seguridad propia y la integridad f\u00edsica. No se trata de pelear, sino de sobrevivir, utilizando t\u00e9cnicas simples y efectivas para escapar de situaciones de riesgo.<\/span><\/p>\n

El taller de defensa personal de la Facultad de Medicina trabaja t\u00e9cnicas de Jiu jitsu brasile\u00f1o, Kickboxing, Muay thai y Kali filipino.<\/span><\/p>\n

La defensa personal (y las artes marciales mixtas) ofrecen beneficios integrales para la salud f\u00edsica y mental, mejorando la fuerza, flexibilidad, coordinaci\u00f3n cardiovascular y resistencia. A nivel psicol\u00f3gico, fomentan la disciplina, autoconfianza, reducci\u00f3n de estr\u00e9s y mejora la concentraci\u00f3n.<\/span><\/p>\n

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Convocatoria<\/strong><\/span><\/h4>\n

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Galer\u00eda<\/strong><\/span><\/h4>\n

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LIMA LAMA<\/strong><\/span><\/h1>\n

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Es un Arte Marcial que tuvo origen en Samoa Americana, al sur del Oc\u00e9ano Pac\u00edfico. Se utilizan las manos con golpes rectos y curvos, esquivos, desv\u00edos, codazos, rodillazos, patadas, derribos y agarres para defenderse de una agresi\u00f3n por medio de una serie de t\u00e9cnicas r\u00e1pidas y explosivas. Las y los practicantes participan en Formas, Pelea Continua y Full Contact, as\u00ed como en otras modalidades. Se fundamenta en principios como el honor, la dignidad y el respeto, promoviendo la justicia, la libertad y la igualdad entre todos los seres humanos.<\/p>\n

Algunos de sus principales beneficios son: desarrollo de memoria muscular, mejora de equilibrio y postura, mejora de conciencia espacial y control, <\/span>comprensi\u00f3n profunda de principios, entrenamiento mental y concentraci\u00f3n.<\/p>\n

 <\/p>\n

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Convocatoria<\/strong><\/h4>\n

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Galer\u00eda<\/strong><\/h4>\n

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PORRAS Y ANIMACI\u00d3N<\/strong><\/span><\/h1>\n

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La Animaci\u00f3n Deportiva, tambi\u00e9n conocida como \u00abPorras\u00bb o \u00abCheerleading\u00bb, es una combinaci\u00f3n organizada de gimnasia, acrobacias y baile, acompa\u00f1ada de m\u00fasica y de movimientos fugaces de las y los porristas (cheerleaders).<\/span><\/p>\n

Es un deporte completo y de alta dificultad que fomenta la lealtad, uni\u00f3n e integraci\u00f3n en equipo. Combina una serie de elementos como: formaciones, acrobacias en el aire (basket), pir\u00e1mides, elevaciones o subidas (stunts), saltos, movimientos de flexibilidad y agilidad, gimnasia, baile y esp\u00edritu (porra), haciendo estos nueve elementos una buena base de rutina de porra (cheer).<\/span><\/p>\n

<\/span><\/p>\n

Mejora la fuerza muscular, flexibilidad y resistencia cardiovascular, desarrolla la precisi\u00f3n motriz, el equilibrio y la agilidad a trav\u00e9s de gimnasia y saltos, ayuda a entender las capacidades f\u00edsicas propias, la postura correcta y la prevenci\u00f3n de lesiones.<\/span><\/p>\n

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Convocatoria<\/strong><\/span><\/h4>\n

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Galer\u00eda<\/strong><\/span><\/h4>\n

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. TALLERES FACMED .YOGADurante una sesi\u00f3n de yoga se practican diferentes posturas f\u00edsicas, armonizadas con la respiraci\u00f3n y meditaci\u00f3n, con el prop\u00f3sito de lograr un equilibrio entre el cuerpo, la mente y el esp\u00edritu. M\u00e1s que una pr\u00e1ctica, el yoga es un estilo de vida que sana, cuida y fortalece; que busca el bienestar completo, […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"class_list":["post-1704","page","type-page","status-publish","hentry"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/csc.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/pages\/1704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/csc.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/csc.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/csc.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/csc.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/comments?post=1704"}],"version-history":[{"count":16,"href":"https:\/\/csc.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/pages\/1704\/revisions"}],"predecessor-version":[{"id":4200,"href":"https:\/\/csc.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/pages\/1704\/revisions\/4200"}],"wp:attachment":[{"href":"https:\/\/csc.facmed.unam.mx\/index.php\/wp-json\/wp\/v2\/media?parent=1704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}